We understand that many people have different dietary restrictions. Our philosophy is to provide a wide range of options, while utilizing fresh and flavourful ingredients.
Many of our menu selections are marked with one or a combination of 3 initials, indicating its availability to people with various dietary concerns. Many of our menu items can be made vegan or gluten free, don’t hesitate to ask!
Legend: V – Vegan, VG – Vegetarian, GF – Gluten Free
Mixed greens garnished with julienned carrots, tamari almonds and dried cranberries, drizzled with a maple vinaigrette V, GF
Fresh spinach, julienne carrots, shredded beets and jicama root, topped with sugar glazed almonds lightly tossed in an apple cider-mango vinaigrette on a pomegranate reduction V, GF
Crisp romaine, fresh parmesan and seasoned croutons in a creamy caesar dressing
Half $6.25 Full $8.25
~All of our salads are served with your choice of bread~
Warm yourself up with one of our homemade soups. Two varieties made fresh daily (Vegan selection always available. Served with your choice of bread.)
Cup: $4.25 Bowl: $5.25
Can’t decide? Have a combo! Your choice of half salad, cup of soup and a slice of bread.
Scrambled egg, diced tomato, grated cheddar, shredded lettuce and roasted red pepper and white bean puree in your choice of wrap; Tomato Basil or Whole Wheat.
Our house made frittata (a crust-less quiche) varies day to day. Please check our home page for current flavours.
Wraps come on an 12 inch wrap of your choice; Tomato Basil or Whole Wheat
Roast lemon garlic chicken, cool homemade cucumber dill tzatziki, fresh julienne bell peppers and shredded romaine lettuce.
Jerk seasoned chicken breast, chunks of fresh mango, diced red onion, bell peppers, tomatoes, shredded lettuce and sweet chili sauce.
Portabella mushroom, zucchini, eggplant, red onion with shredded lettuce, sundried tomato pesto and feta cheese.
Roasted chicken marinated in Greek spices, roasted red pepper, provolone, thinly sliced red onion, shredded lettuce, julienne cucumber & lemon-garlic mayo.
All sandwiches served on your choice of:
Harvest Grain, Marble Rye or Sourdough
Thinly sliced tender roast beef with julienne red bell pepper, red onion, lemon garlic mayo, honey dijon and cheddar on your choice of bread, pressed and grilled.
Roast chicken, bacon, cheddar, provolone, red onions, tomatoes and roasted garlic lemon mayo & honey-dijon sauce, pressed and grilled. GF
Lean shaved corned beef, wine sauerkraut, red onions, thousand isles dressing, roasted garlic and provolone cheese on marble rye, pressed and grilled.
Our twist on a classic. Provolone and cheddar with a hint of roasted garlic puree VG
Roast chicken marinated in Greek spices, roasted red pepper, provolone, thinly sliced red onion, cucumber & lemon-garlic mayo. GF
Roast chicken, grilled apples, brie cheese, thinly sliced red onion & cranberry mayo
A delicious homemade veggie burger made with mildly curried carrots, quinoa, potatoes and lentils, on a kaiser bun smothered in our own mango dill yogurt sauce or sweet chili sauce. Topped with red onion, cucumber, tomato, jicama and crisp romaine VG
Pressed and grilled Italian-style sandwiches
Nut free basil-pesto, roast chicken, provolone cheese, tomato, red onion and cucumber with a tangy roasted red pepper spread and lemon-garlic mayo
Shaved Italian ham, fresh spinach, cucumber, tomato, provolone cheese and our homemade spicy mayo
An oven roasted portabella cap, brushed with olive oil, a sprinkling of sea salt and oregano, sun-dried tomato pesto, roasted garlic, cucumbers, roasted red peppers, red onions and provolone cheese VG